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Winning Zone mindset
The new Mental Toughness
The terms “Mental Toughness” and “Flow” are used to describe desirable mental states that produce performances that are “Perfect”, “effortless”, “painless”, “in another dimension” and coping with every pressure situation.
The concept of Flow is very simplistic because it creates an image of a magical mental state that is elusive, and completely un trainable.
But descriptions from players and athletes show, a mental state like flow seems to be associated with their individual training and competition preparation. Flow and mental toughness appear to be highly associated with long term intense training of sport specific skills.
Descriptions of mental toughness include the key mental skills of concentration, motivation, confidence and control. Without even using these terms, the players are saying they have perfect concentration, high levels of motivation and satisfaction along with high confidence in skill performance. Simultaneously the terms effortless and painless indicate they are not experiencing anxiety, fear, frustration, anger or any other emotion that would hinder their performance.
The Winning Zone training program is designed to help you achieve the Winning Zone Mindset which can be described in the same terms as flow:
Strong enduring Motivation
High consistent Confidence.
Perfect Concentration
No negative thoughts
Emotional control
Rapid Recovery
Well, that’s the aim of the Winning Zone training system. You will experience the Winning Zone Mindset differently to everybody else and it may not appear to be a mystical “altered state of being”. But you can learn what your best mental state feels like. The Winning Zone techniques and training provide you with the knowledge to produce the mental skills you require to enter your own zone and bring you more frequently into Wining Zone performance.